obstacles on diet!!

Assalamualaikum.. 

im going tru few tired days..its the time to share my incredible story..

on mac dis year, i noticed a few things bout myself..i have double chin, wearing jeans become major problems, wearing tshirts feeling like 'sarung nangka'..

without any delay..i met my fwen FAZREENA dat made changes..after a session of explanation n im ready to SHAKE..im going home n keep the products under my table..reason??? im ashamed if my family members found out im on diet programme...(useless action...LOL)..

my first shake is chocolate flavor..my first choice..its yummy n i feel like milo pekat yg best..

shake pon pelan2 n make sure my family members didnt noticed...(still malu)..but still i want product result..follow jadual pemakanan given my my coach..

so easy juz replace ur meal for breakfast n dinner..n luch like normal person...many obstacles to reduce the fats including all delicious meal from my daddy...makan jugak but in small quantity..my weight on mac is 54.5kg..my height 154cm..(im always thinking im 180cm..LOL)...

the right weight around 49-50kg..

after 3 month, i got product result..on june my weight was 48.8kg...heehee...n current weight is 50kg..on track..n adjusting the jadual pemakanan to maintain my weight n health..

my weight chart...amazing??? i loike!

now masih jaga pemakanan, n sometimes tercicir but its ok..still on track..but then, have many obstacles during my diet session..huhu..sometimes its hurt...SUCH AS;

1. "makan la sikit, x gemuk la dgn makan cmni" - erk..dats the killer sentence, but think back, when u r in diet session, the previous fats yg dok collect from berpuluh tahun lalu, it still jd lemak tepu n dok berkepuk dlm badan..so x heran la bdn still fluffy..

2. " ala, skrg diet, nnt stop diet sure gemuk blk" - huh!..on diet session, we r not to cut ur meal, but cut the calories n fats u gain..then increase the level of ur metabolism, dats why even u stop from HERBALIFE diet session, u wont fluffy again...BUT if dok santap dgn megahnya mmg la gemuk..dont deny the fact la.


3. " jom la mkn, eh lupa kwn kita tu tgh diet, hehhe" - nice?? dunno but i think its more like perli yg kita ni tgh diet..rs hangat dn terbako sometime..but then, take it as positive way...they want u to prove that u ll get product result one day..it is impossible?? NO, NO, NO we can do it!


4. "diet kunun, tgk la bpe hari bole tahan" - dis best quote come from my sis...hehe...the first week she saw me shake-ing every morning n nite..she told me dat i wont long lasting..now, she is the one who is jeles giller dgn i..hehe...seriously, everybody ll start looking at u, when u start making changes..take deep breath n think wat u r doing now is for urself not others..others juz use their nice quote to make u fall..

selamat hensem, bt cmni pon cute g...

5. " nape nk ikat perut?? kn ALLAH bg nikmat mkn, mkn je la" - true ALLAH gives us nikmat mkn suma, but do we need to waste the nikmat by mkn everything n didnt care about nikmat kesihatan??? itu lagi sgt x appreciate nikmat ALLAH..

diet is not cut ur meal, but cut the calories dat u take...

dont hesitate contact me via fb - cik siti marsyitah
 also tweet me @cik_syitah

turning point!!

Assalamualaikum...

nice pic rite?? so dis is my problem around mac dis year..huhu..it is normal situation for the person dat ignore the price of health...health is wealth..

the turning point that make changes in my life, when i see myself wif spare tyre everywhere n looks like i have double chin..even wearing baju kurung feel uneasy..n people starts to say ' berisi skrg, hati senang kot'..
but its meaningful comments for me..

the situation...how bout u?? same problem???

so..i think dis is the time for me to change..n i found my schoolmate..sitting next to me, when i was in form 5..

this is the testimonial..im really shocked to see her..it is about 8 years we didnt met..

dis is my fwen..fazreena...

do i have to explain more???

surprising rite?? dis is due to the commitment n seriousness facing the problems..

this is the turning point for me..n make me inspired..thanks for u my fwens that introducing me to the health world.. its HERBALIFE...

~ dont hesitate to contact me via fb - cik siti marsyitah 

      also tweet me @cik-syitah 

my fwens also realized...

7.06pm

Assalamualaikum..

Thanks for my fwens that be my first reader for the previous entry..it is hard to write about experience, some people will belief that im trying to pursue them for something that i couldn't help..it facts..including fwens (it is fwens like that?) that always negative thinking of everything and anything..

BUT..

im always certainly sure that they ll come back n find solution for their problems..actually, they have problems (because i can see that) but the feel like there is no problems due to their initiative and attitude..

sometimes people do like to hide the problems and let it blow with the times..the facts is it would't works..trust me..

this is the story about the person who realized about their problems and searching the way out..

1. wife??

- Q: akak ni kan da berkawen ade suami sume..tp satu je dik..klu g kuar beli brg kan, die slalu jln blkg akak..anak2 akak faham n cakap jom la kite jln skali mama..akak taw suami akak x nak jln dgn akakn sbb akak ni gemuk, ye la anak dah besar sume..mkn x jaga..adik jgn gelak..ini memang hakikat hidup..
        akak rs sedih jugak la..nak bt cne bdan dh cmni..bile jmpa adik ni akak rs lega sket..
        memang akak nk berubah dik...

2.  newly wife..
 - Q: cici, kite rs jeles tgk cici skrg..ye la, dlu sama2 blaja nmpk cici len je..skrg ni da brubah..td bka fb ingtkan sape la..huhu...kite kan bru je kwen..tp bdn kite ade lemak kt byk tempat..n lgi kulit kite mcm kusam je..
        x mo la cmtu..kite bru je kawen, nk jga rumah tangga jugak..tolong la ek...

3. exercise man
 - Q: saya ni x mkn sgt pon..slalu mkn sikit ja..tp pelik la bdn sy x turun pon..still gemuk mcm dlu..rs mcm dah byk execise..tp lepas exercise tu mkn mcm biasa la..lapar kan g exercise..tp suke la tgk org yg bole krus n sihat..tp mkn mcm biasa gk..
        eh, share la cne bole bt cmni....

4. sports man
- Q: sy ni tringin sgt nk bt aktiviti lasak, mcm wall climbing la ape la..tp cne nk bt nih..naek tanggan pon da letih sgggtttt...then cne nk bt surf beach..mau tenggelam saya nnt...sy kna bt sesuatu la..akak ade solution kan???

5. hospitalized??
- Q: cik cici, sy ni bru kuar hospital, ms kt hospital tu mkn n mnum mmg x de selera..akibatnya bdn sy trun 4kg..skrg ni sy underweight..nk bt byk bnda pon rs letih semacam ja..tiap bulan kna g hosp check kesihatan..sy x mo la selamanya bergantung kt ubat ja..rs sdey plak..x pe la ni ujian Allah..yg pasti Allah ada bg jln penyelesaian..


6. lots more story...

my amazing fwens have realized something need to be done..and also they are searching about the solution..the solution is everywhere..but the facts is...ARE U REALIZED???

hehehe..it is??

~ dont hesitate to contact me via fb : cik siti marsyitah ~