formula 1

10.21pm

Assalamualaikum..

ok..dis entry, i want to share about dis amazing nutrition..sometimes im telling others bout basic nutrition n still have many Q arise..so dis is an explanation bout it..FORMULA 1 or we called it F1..

pe benda nih???

1 - dis is basic nutrition, nk lost weight ke gain weight ke o even maintain health bole consume nih..

2- healthy meal wif 16 minerals,8.7 - 9.9 gm protein to support weight management..so kita x kan miss any nutriens in daily life..

3- ada vitamins C and E also amino acids to maintain good health

4- only 10seconds to prepare the healthy meal (sometimes less than dat, series!!)

5- less than 220 calories, dat help kita yg nk lost weight..suma mknan yg kita ambil ada calories, but rajinnnyee nk calculate the amount of calories..for ex:

       a) goreng pisang sekeping = 170 calories (mkn sekeping ke??comelnye mkn sekeping je..times la bpe keping yg mkn)

       b) nasi lemak bersambal sepinggan = 400 calories 

pic musti mantapp..

         c) beriyani ayam sepinggan = 880 calories (hambik kau!)

6 - asas dr soy protein

7 - have 5 flavors;

         a) chocolate - flavor yg mnjadi kegilaan rmai..

         b) tropical - rs mcm ada kt tepi kebun buahan..rs fresh n sedap la..

         c) strawberry - for those yg nk kulit glow n fair bole amik nih..

         d) cappucino - rs caffein sket, but sedap gk..

         e) vanilla - rs milky n tasty..

   kt country len ada mango flavor n mcm2 g..tnggu msuk sni la..

bg sket la recepi shake ni bg lagi sedap..mudah je..

      > 2 scoop f1 tropical flavor + 100ml (or less) fruit juice (such as apple wif aloe bits, yummy!) = shake!!

8- cara consume different due to your aim, lost weight?gain weigt? maintain? (ask me to know details ya!)

but basically twice per day..

9- byk lgi la..uols ll have clear pic if attend our HERBALIFE EVENT dat explain more in details..

my nephew, mohd auza'ie hakiem also consume HERBALIFE..

most important thing is - suma yg berlaku dgn izin ALLAH dan HERBALIFE adalah perantaranya, sedih kdg2 dgr org ckp ' ak amik HERBLIFE  ni la yg baek suma masalah kesihatan'...lupa ke sapa yg lgi berkuasa?? 

dont hesitate to contact me via fb cik siti marsyitah also tweet me cik_syitah

h.life event!!

1.45pm

Assalamualaikum...

hope all readers fine n already have your shake?? nope?? then ask me how!!

ok, dis time i ll share with u my experience (s) with HERBALIFE event..what it is??

HERBALIFE event is training for all herbalife independent distributor..mcm kita g keja, before keja ada g training n so on..so ni pon sme gk..

it is important??

   >> me myself pon penah argue bout dis, why have to go event? juz use the product n that is..but, bile ada thousands questions bout the product, 'ok ke?' ' ade kesan x?' bla..bla..then i have to be prepared for all kind of questions..

the solution is, im going for the event..YES, im government servant (servant???) still i not have so much time to go event..but if we serious in doing something, u ll find the time..

my first event on april dis year..it is STS, event yg slalu diadakan d setiap negeri monthly..setiap negeri ada la, n skrg ni every week ada STS ni..ada yg sempat pergi, bole la join..

pe yg ada dlm STS nih?ade speaker yg mmg ada byk experience, byk ilmu n kita inspired from speech diorg..

 mulut dok tny mcm2 psal event nih..

rmai org x??? sgt HAPPENING uolss..mcm2 org from pelbagai background come n gain knowledge..bile g event cmni, bru la terasa ohhh kerdilnya diri ini, byk ilmu yg ak x taw..betul la, ilmu yg kita ada hny setitik dari lautan ilmu..ada org muda2 lgi dh gain information n become richer than me..(huh!!)

then on july, i went for another event ZERO TO HERO..the title really mean..from i yg zero nih become hero..hehhe...

act, there is something dat i want to know:

   1 - about the products ( in depth)

   2 - the marketing strategy

   3 - motivation

   4 - self development

it sounds weird, but itu la yg sy cr, dan sy jumpa!!! anybody out there, yg feel diri tu slalu humble, dont hve communication skills..this is the place for u to find yourselves..

then after raya hri tu, my group bt FOCUS GROUP, ni event among group ja..nk revise blk all targets, all feedbacks n sharing our experinces..miracle, because im surrounded by positive person (really miss the moment)

musti la snap pic..lps penat grouping..

then i went for HOM..ini event yg kecik dr STS tdi tu..kecik pon rmmmai giler yg attend..ohh, sgt nk gain knowledge..also ada speaker from medical field..Dr Khadija..

x larat nk explain, org yg rmai tuh..tgk seniri..

kannnn....sgt la byk event yg HERBALIFE organized..ada yg free bole la join,but still kita seniri yg kena bg ada masa utk diri sendiri gain knowledge..if u juz want to end up as a HERBALIFE user..x wajib sgt nk attend event nih..

next event is another series of ZERO TO HERO..bulan nov nih, sy booked ticket..best!!

and next event ll b next year..

sbb pe letak twice nih??sbb I'VE GOT THE TICKET!!! insyaALLAH x de aral mmg akn ke sana..sgt teruja, sbb ni lagi happening, lgi byk info, lgi byk sharing experinces, lgi rmai org yg luar biasa kita bole jmpa...

dlm hidup ni perlu ada matlamat dn kemajuan yg kita nk achive, if juz comfort at ur zone..mmg hidup hny utk keja..n keja la smpai tua..but dun forget kehidupan d akhir SANA..pelaburan dunia biarlah berkat utk hidup here n after..

dont hesitate to contact me via fb cik siti marsyitah also tweet me cik_syitah

can i???

6.05pm

Assalamualaikum..

hope everybody fine n sihat..dis entry to reply all questions asking by my fwen..dat curios about pemakanan semasa diet dengan HERBALIFE..

most popular questions is :

1. bole mkn NASI x?

A: sy mkn je nasi masa diet nih...TAPI berpada lah..x kn nk menyantap 3 4 pinggan..kemon la..mkn sekadar yg diperlukan..ada org tny karbohidrat ni suma x bole mkn..hah??

- info from google - Karbohidrat diperlukan untuk membekalkan tenaga bagi kegunaan badan.Kekurangan karbohidrat boleh menyebabkan seseorang itu berasa lemah dan tidak bermaya.Karbohidrat yang diambil secra berlebihan pula boleh menyebabkan penyakit seperti diabetes.Penyakit ini berpunca daripada gangguan fungsi hormon insulin oleh pankreas.

perlu x nasi atau ape2 yg karbohidrat ni?penting..but kita yg tentukan kadarnya..lgi pon rmai yg pm n ckp 'perut Malaysia' susah nk tnggal nasi...dan karbohidrat bukan nasi je taw..

2. kena g exercise x?

A: lost weight depends on 80% from pemakanan n 20% dari exercise atau work out..so, if uols g exercise n lps tu blk mkn nasi beriyani gammm plus teh aisss...depends la..wat is the result??

if pegi exercise n jga pemakanan sgt bagus and proven..ni la duta HERBALIFE yg aktif bersukan dan jga pemakanan..

messi pon shake ok!!!

3. kena minum air byk2 ke??

A: mmg sudah kelaziman untuk minum air kosong..byk faedah nya..bkn sekadar bila shake HERBALIFE je..

1. Manusia memerlukan paling kurang tiga liter air setiap hari.
2. Minum air dalam kuantiti yang banyak tidak membawa kesan yang buruk kepada kesihatan manusia.
3. Amalan meminum air akan membawa keluar segala kekotoran dalam tubuh manusia.
4. Air kosong amat menyihatkan kerana tidak mengandungi kalori,gula,atau lemak.
5. Minum banyak air dapat menyembuhkan penyakit yang berkaitan dengan ginjal

4 keadaan terbaik minum air

1. Bangun tidur (500ml) – mengaktifkan organ dalaman

2. Sebelum mandi (500ml) – melancarkan perjalanan darah

3. Sebelum makan (500ml) – mengekalkan kesihatan perut dan menyedikan perut untuk makan

4. Sebelum tidur (500ml) – dapat mengelakkan serangan jantung

its proven ok..even in japan mmg d suruh byk mnum air..utk kesihatan jugak..x dahaga pon mnum je..

4. how bout fast foods??

A: setiap hari ke mkn fast food nih??klu setiap hari x bole nk tolong la..ONCE IN A WHILE bole la..klu setiap hari mkn, mmg byk kalori dn mmg 'sihat' sgt.. x pyh try HERBALIFE la klu nk amik ni selalu..

sy mkn x? makan je..first month sy diet, sy x mkn pon..nk cpt krus..bulan seterusnya mkn jugak, tp sebulan sekali dlm kuantiti yg seadanya...

5. kadar metabolisma sy rendah, ade ape2 kene bt x?

A: while kite on diet with HERBALIFE nih..we can increase the level of metabolism, so foods yg kita mkn will change to energy dgn cepat dan x jadi la lemak tepu yg berkepuk di badan..

how to increase level of metabolism?
       1. makan dlm kuantiti yg sedikit - lgi senang dgn shake HERBALIFE, x yah risau kandungan dlm die..semua berkhasiat dn seimbang..

       2. dont skip your breakfast - sy shake HERBALIFE je every day..jemu?x la..we have 5 flavors and many delicious recipe...

       3.take protein that ll improve metabolism compare to karbohidrat dan lemak - so amik la formula 3 (f3) yg sememangnya protein..n utk guys protein can improve your muscles..

       4. mnum byk air kosong - setiap hari sy mnum at least 3 liter air..x de masalah..

credit to blog: akhir rasa ini

so, it is possible to increase level of metabolism..i can help u!!

dalam shake HERBALIFE ni ade sume yg di atas..so, x yah pening2 kepala nk g blend sayuran, buahan nk bg sehat...ask me how!!

dont hesitate to contact me via fb: cik siti marsyitah, also tweet me @cik_syitah