formula 1

10.21pm

Assalamualaikum..

ok..dis entry, i want to share about dis amazing nutrition..sometimes im telling others bout basic nutrition n still have many Q arise..so dis is an explanation bout it..FORMULA 1 or we called it F1..

pe benda nih???

1 - dis is basic nutrition, nk lost weight ke gain weight ke o even maintain health bole consume nih..

2- healthy meal wif 16 minerals,8.7 - 9.9 gm protein to support weight management..so kita x kan miss any nutriens in daily life..

3- ada vitamins C and E also amino acids to maintain good health

4- only 10seconds to prepare the healthy meal (sometimes less than dat, series!!)

5- less than 220 calories, dat help kita yg nk lost weight..suma mknan yg kita ambil ada calories, but rajinnnyee nk calculate the amount of calories..for ex:

       a) goreng pisang sekeping = 170 calories (mkn sekeping ke??comelnye mkn sekeping je..times la bpe keping yg mkn)

       b) nasi lemak bersambal sepinggan = 400 calories 

pic musti mantapp..

         c) beriyani ayam sepinggan = 880 calories (hambik kau!)

6 - asas dr soy protein

7 - have 5 flavors;

         a) chocolate - flavor yg mnjadi kegilaan rmai..

         b) tropical - rs mcm ada kt tepi kebun buahan..rs fresh n sedap la..

         c) strawberry - for those yg nk kulit glow n fair bole amik nih..

         d) cappucino - rs caffein sket, but sedap gk..

         e) vanilla - rs milky n tasty..

   kt country len ada mango flavor n mcm2 g..tnggu msuk sni la..

bg sket la recepi shake ni bg lagi sedap..mudah je..

      > 2 scoop f1 tropical flavor + 100ml (or less) fruit juice (such as apple wif aloe bits, yummy!) = shake!!

8- cara consume different due to your aim, lost weight?gain weigt? maintain? (ask me to know details ya!)

but basically twice per day..

9- byk lgi la..uols ll have clear pic if attend our HERBALIFE EVENT dat explain more in details..

my nephew, mohd auza'ie hakiem also consume HERBALIFE..

most important thing is - suma yg berlaku dgn izin ALLAH dan HERBALIFE adalah perantaranya, sedih kdg2 dgr org ckp ' ak amik HERBLIFE  ni la yg baek suma masalah kesihatan'...lupa ke sapa yg lgi berkuasa?? 

dont hesitate to contact me via fb cik siti marsyitah also tweet me cik_syitah